Welcome
Feel Strong, Energized & Confident in Midlife
I help women 40+ transform their bodies (and lives) with a smarter, more sustainable approach to fat loss—no extremes require
Welcome
Ready to reignite your energy and feel confident in your body again?
I’m Yanik — a midlife mom and certified FASTer Way coach who’s living proof that it’s never too late to feel strong, vibrant, and empowered. After transforming my own health in my 50s, I now help women in their 40s, 50s, and 60s do the same—
with simple, sustainable strategies that actually work.
Take a look around, explore the tools that have changed my life, and when you're ready, let’s talk. I’d love to support you on your journey.
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