How I Support My Energy & Recovery After 40
The Missing Piece Isn’t Doing More… It’s Supporting Your Body Better
If you’re already working out, eating well, and doing “all the right things”…but still feel like your energy, recovery, or sleep could be better, this might be worth looking into.
I signed up for MAKE as an affiliate before it even launched. At the time, BODi was going under and many of us coaches were losing our clients. Two of my close friends joined MAKE and encouraged me to sign up. It was free (and still is), so I thought—why not? But then I found the FASTer Way… and everything changed.
I went all in. I felt amazing. I was getting results. And honestly?
I didn’t feel like I needed anything extra.
So I didn’t really pay much attention to MAKE at first.
WHAT CHANGED MY MIND
Then I kept watching one of my friends, Bronwyn.
She’s in her 60s… and her results stopped me in my tracks.
And let me be very clear: She works out, she eats well,
and she follows a consistent routine.
This wasn’t a shortcut. But she added peptides to support energy, recovery, and longevity… and that’s what made me pause and say, “Okay… maybe this is worth trying.”
HOW I SEE PEPTIDES (IMPORTANT)
Let me be clear about this, because this matters:
Peptides are NOT the foundation.
Your foundation is:
- Strength training
- Proper nutrition
- Walking
- Sleep
- Consistency
That is what drives results.
Peptides are simply: an added layer of support
WHAT I’M CURRENTLY USING
MAKE FIT (Morning / Post-Workout)
- I take this in the morning (usually after my workout)
- Sometimes after coffee, sometimes before—it’s flexible
- It has caffeine, but I personally don’t feel jittery at all
- I’ve actually noticed I don’t need my usual mid-morning coffee anymore
Too early to say dramatic changes, but I’m paying attention to:
- energy
- focus
- overall daily feel
WHAT I’M CURRENTLY USING
MAKE RESTORED (Night Routine)
- I take this about 30 minutes before bed
- I’ve been using it just over a week
And I’ll tell you this honestly:
I had one of the best nights of sleep I’ve had in a long time
That alone got my attention.
WANT TO TRY IT?
If you’re curious, you can check it out here:
Or message me and I’ll tell you exactly what I’m doing and how I’m using it.
I will always say this:
You don’t need more restriction.
You don’t need extremes.
You need:
👉 the right strategy
👉 consistency
👉 and support where it makes sense
This is just one of those support tools.
